FormTwin › Exercises › Tricep Pushdown

What muscles does the Tricep Pushdown work?

The pushdown is the go-to triceps isolation exercise — constant cable tension makes it a reliable builder for the back of the arms.

Primary muscles worked

Secondary muscles worked

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How to do the Tricep Pushdown

  1. Grip a bar or rope on a high cable, elbows at your sides.
  2. Keep your elbows pinned and torso still.
  3. Push down until your arms are straight.
  4. Squeeze the triceps, then return under control.

Common mistakes

Variations

Rope pushdownOverhead extensionSkull crusher

Frequently asked questions

What muscles do tricep pushdowns work?

Pushdowns isolate the triceps — the three-headed muscle that makes up most of your upper-arm size. The rope variation lets you spread the hands at the bottom for a stronger contraction.

Do pushdowns build bigger arms?

The triceps are about two-thirds of your upper-arm size, so training them well matters more than curls for overall arm size. Pushdowns are a great isolation move alongside pressing.

Bar vs rope pushdown?

A straight bar lets you load a bit heavier; the rope allows a wider spread and a stronger squeeze at the bottom. Rotating between them covers the triceps well.

Related exercises

DeadliftBack SquatBench PressPull-UpPush-Up

This guide is general fitness information, not medical advice. Muscle involvement varies with form, grip and individual anatomy. Consult a professional before starting a new program.