FormTwin › Exercises › Russian Twist

What muscles does the Russian Twist work?

The Russian twist is a rotational core exercise that targets the obliques, building trunk-rotation strength and definition on the sides of your waist.

Primary muscles worked

Secondary muscles worked

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How to do the Russian Twist

  1. Sit with knees bent and heels down (or lifted for more difficulty).
  2. Lean back to about 45° and brace your core.
  3. Hold a weight or clasp your hands at your chest.
  4. Rotate your torso to tap the floor on one side.
  5. Rotate smoothly to the other side, moving from the ribs, not just the arms.

Common mistakes

Variations

Bodyweight Russian twistWeighted Russian twistCable rotation

Frequently asked questions

What muscles do Russian twists work?

Russian twists primarily target the obliques (the muscles on the sides of the waist that rotate the trunk), with the rectus abdominis bracing and the hip flexors holding your torso up. It's one of the better rotational core moves.

Are Russian twists good for love handles?

They strengthen the oblique muscles under love handles, but they won't burn the fat there specifically — combine them with an overall fat-loss approach to see definition.

Should I use a weight?

Bodyweight is plenty to start. Add a light dumbbell or plate once you can control the rotation without swinging — the resistance should come from your core, not momentum.

Related exercises

DeadliftBack SquatBench PressPull-UpPush-Up

This guide is general fitness information, not medical advice. Muscle involvement varies with form, grip and individual anatomy. Consult a professional before starting a new program.